One in two Australians exceeds the recommended daily sugar – which is meant to be approximately 6 teaspoons a day! One doughnut already contains 6.75 teaspoons of sugar!
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The majority of us prefer sugary treats – we enjoy pancakes for breakfast, or even granola with a dollop of yoghurt on top. It makes us satisfied and ready to go about our day. However, there are reasons why we should cut down our sugar levels.
1. Weight loss
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Sugar acts as a fuel for the body – however, if we don’t burn the sugar off, it’ll turn into body fat, making it harder for you to lose weight .
2. Increased energy
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Decreasing your daily sugar intake would overtime train your body to become less dependent on sugar! This’ll mean that you’ll have longer lasting energy to go…
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