Immune Boosting Soup

Well the veg box arrive this morning so I’m souping today!

Lightly Spiced Autumn Soup

3 large carrots scraped and chopped

3 handfuls of kale torn up

2 leeks chopped

1 cup of sliced fennel

1/4 tsp ground black pepper

1/2 tsp rock salt

1/2 tsp ground turmeric

1/4 tsp mixed spice

Pop the leek and fennel in a pan with olive oil and cook slow n low for five minutes. Add in the carrot and kale. Stir until the kale cooks down a little. Pour on a pint of boiled water and add in all the seasonings. I also popped a bit of fresh parsley in.

Bring to the boil and simmer for 2o mins.

Allow to cool slightly (so it doesn’t spit) and blitz in a blender.

Yummy with oatcakes!

Kale is a great source of magnesium which is helpful in managing fatigue. It also has antioxidants, vitamin K, Vitamin C  – immune booster, and B6, B2 and Folate – all useful in dealing with fatigue or nervous issues/depression.

Carrots are a good source of the B vits too and vitamin C.

So, get your soup on!20161018_105632

 

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