This is a new take on making crumble from Bunny kitchen. If you are unsure of the liquid stevia (freely available in USA but not UK so much, you can substitute vanilla powder or essence. Liquid stevia is available online and lasts an age as you only need a drop or two at a time. Can be a bit pricey though.
I am going to list a variety of autumnal foods that will boost you. Today we start with
I eat this almost daily. I eat sprouted oats as they are easier to digest (I use Rude Health). I add in unsweetened almond milk and a drop of cinnamon essential oil. Other options are to stir in nut butter, banana, blueberries or seeds. I sometimes stir in chia seed jam.
Oats are 3% protein so adding in nut butter or seeds (esp chia seeds) will boost its protein content and give more energy throughout the morning, seeing you more easily through to lunch. It’s a slow release carb and carbs will calm you allowing you to be more focussed. Blueberries are lovely when they heat and split, oozing purpley loveliness but other than making your porridge pretty they provide antioxidants.
Am liking this new guy I’ve discovered. Pleased to see he is anti soya and anti agave nectar (dreadful stuff – stop putting it in ‘health foods!!!).
Two boxes in one week is what! I am trying to decide between two veg box companies and thought I had got it sorted with skipping orders on alternate weeks. Apparently not since I had one on Tuesday and another on Wednesday. Ooops.
Well, since it is soup season and I have picked up this bug (and suspect I have kindly passed it onto my husband) I am looking for ways to counteract its effects, particularly the energy sapping ones.
So, here is todays vitamin and energy boosting soup
1 red onion
1 red pepper
1 cup sliced mushrooms
3 leaves of cavolo nero (black kale) you can use any leafy green
A handful of cherry tomatoes
A pinch of garlic salt
Ground black pepper and rock salt
1/2 tsp turmeric
A cheeky shake of cayenne pepper
Brown the onion slow n low (I used garlic infused olive oil) and add in the deseeded and chopped pepper. Cook for five minutes and add in the peeled and chopped carrots. Cook for another five minutes and add in the sliced mushrooms and greens and all the seasoning. Pour in one pint of water and bring to the boil. Simmer for ten minutes and pop the toms in. Leave them for a few minutes until they split then remove from the heat to cool slightly before blitzing in a blender. This soup is chock full of anti-oxidants and vitamins C & D, anti-imflammatories and immune boosters. Get to it!
B12 is a wonder vitamin. It’s a wonder what we’d do without it! Actually, its one that a deficiency of will get us into a bit of a mess.
The thing with being B12 deficient is that a lot of the symptoms can be mistaken for something else and not recognised. Fatigue: it’s just tiredness; I’ve been busy. Ache and pain: it’s the time of year, everyone is a bit achy. Dizziness: I’m hungry or have low blood sugar; I’ll eat some carbs!
Ringing any bells?
An interesting if controversial article. Sure to provoke thought and discussion. Make of it what you will.
Well the veg box arrive this morning so I’m souping today!
Lightly Spiced Autumn Soup
3 large carrots scraped and chopped
3 handfuls of kale torn up
2 leeks chopped
1 cup of sliced fennel
1/4 tsp ground black pepper
1/2 tsp rock salt
1/2 tsp ground turmeric
1/4 tsp mixed spice
Pop the leek and fennel in a pan with olive oil and cook slow n low for five minutes. Add in the carrot and kale. Stir until the kale cooks down a little. Pour on a pint of boiled water and add in all the seasonings. I also popped a bit of fresh parsley in.
Bring to the boil and simmer for 2o mins.
Allow to cool slightly (so it doesn’t spit) and blitz in a blender.
Yummy with oatcakes!
Kale is a great source of magnesium which is helpful in managing fatigue. It also has antioxidants, vitamin K, Vitamin C – immune booster, and B6, B2 and Folate – all useful in dealing with fatigue or nervous issues/depression.
Carrots are a good source of the B vits too and vitamin C.
So, get your soup on!
And yet another great article from my fave nutrition research peeps advocating real food.
So quit the s**t people and read on for useful info that you should inwardly digest.
If you are looking to cut your sugar intake, maintain blood sugar levels or manage diabetes, or just eat more healthily, this article is for you.
We always complain about how tired we feel during the middle of the day, or how much we really need a nap right now! Believe me, I can frankly say the same for myself. However, there are some steps to minimising that lethargic feeling on a daily basis! Here’s 5 Ways To Increase Your Energy Level! First things first, you’ve got to cut back on the sugar!
I am in danger of ‘borrowing’ all of Sugarsticks’ posts. Another great one. I am looking into chronotypes as a way to manage energy and get the most out of the day but until I have more info on that, this post is an excellent start.
We always complain about how tired we feel during the middle of the day, or how much we really need a nap right now! Believe me, I can frankly say the same for myself. However, there are some steps to minimising that lethargic feeling on a daily basis! Here’s 5 Ways To Increase Your Energy Level!
Image via Pinterest
1. Cut down the sugar!
Image via Mind Body Green
That might sound crazy because we know that the more sugar we eat, the more likely we’ll go on a sugar high – which means more! However, that sugar high does go away quickly. Cutting back the sugar will make your body less reliant on the substance – meaning that you will have more “natural” energy to go about your day! I know it’s hard to stop eating sugar, so here’s 10 Easy Ways To Decrease Your Sugar Intake!
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One in two Australians exceeds the recommended daily sugar – which is meant to be approximately 6 teaspoons a day! One doughnut already contains 6.75 teaspoons of sugar!
Image via Celebrities Pounding It
The majority of us prefer sugary treats – we enjoy pancakes for breakfast, or even granola with a dollop of yoghurt on top. It makes us satisfied and ready to go about our day. However, there are reasons why we should cut down our sugar levels.
1. Weight loss
Image via The Dia Method
Sugar acts as a fuel for the body – however, if we don’t burn the sugar off, it’ll turn into body fat, making it harder for you to lose weight .
2. Increased energy
Image via Health Tap
Decreasing your daily sugar intake would overtime train your body to become less dependent on sugar! This’ll mean that you’ll have longer lasting energy to go…
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Another interesting read from my fave research bods. We all know, or should by now, that sugar is sneaky and goes by various guises. But this article deals with consumption of liquid sugars, and it is very easy to forget to keep check on these.