Get Real

And yet another great article from my fave nutrition research peeps advocating real food.

So quit the s**t people and read on for useful info that you should inwardly digest.

If you are looking to cut your sugar intake, maintain blood sugar levels or manage diabetes, or just eat more healthily, this article is for you.

https://authoritynutrition.com/21-reasons-to-eat-real-food/

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Butter me up!

I bloomin’ love nut butters. I love them in stuff, on stuff or straight off the spoon.

Nuts and nut butters are a great go-to snack option for anyone trying to manage fatigue or blood sugar levels. So for effective management of chronic fatigue or diabetes, these should be in your cupboards and handbags/pockets (maybe just the nuts in your pockets, it could get a bit sticky with the butters).

I recently discovered walnut butter and used that in energy balls. It made a denser ball and was less sweet than almond or cashew butter but was still yummy. Here is a link to an easy peasy do it yourself nut butter recipe (or seed butter if you prefer). It can also be found in an article on nuts but I thought I’d post is separately as I didn’t want you to miss out.

Homemade Nut & Seed Butter