Colour Breathing – Relax Me Happy!

As part of a retreat I am running, I will be offering colour breathing. This isn’t colour therapy and while it took off about a decade ago, it’s become rather an unknown entity, however, it’s powers of relaxation are one of it’s best kept secrets. Based on the simple system of chakras, or if you prefer, energy centres, it is a therapy that balances and aligns using colour and breath – as the name suggests! It really is that simple, it does exactly what it says on the tin.Well, if it’s that simple, can I just stare at a colour and breathe? You may well ask – you can certainly try and the breathing alone may relax you, but this system goes a little deeper. Each chakra is related to emotion, emotions fire our thoughts and both make up our state of mind. Therefore, chakras can become clogged, unbalananced or blocked. Colour breathing uses discs coloured in a specific pattern to give the impression of a vortex and to draw the subconcious in and thus down into your inner most self. It promotes your ability to connect to yourself and the emotional unbalance and helps you release it with breathing in the colour and thinking about certain words – a bit like a mantra. If you want to know more, or experience it for yourself, you best book on the retreat and find out! http://www.rejuvationretreat.com

What do you get if you mix up your veg box orders?

Two boxes in one week is what! I am trying to decide between two veg box companies and thought I had got it sorted with skipping orders on alternate weeks. Apparently not since I had one on Tuesday and another on Wednesday. Ooops.

Well, since it is soup season and I have picked up this bug (and suspect I have kindly passed it onto my husband) I am looking for ways to counteract its effects, particularly the energy sapping ones.

So, here is todays vitamin and energy boosting soup

1 red onion

1 red pepper

1 cup sliced mushrooms

2 carrots

3 leaves of cavolo nero (black kale) you can use any leafy green

A handful of cherry tomatoes

A pinch of garlic salt

Ground black pepper and rock salt

1/2 tsp turmeric

A cheeky shake of cayenne pepper

Brown the onion slow n low (I used garlic infused olive oil) and add in the deseeded and chopped pepper. Cook for five minutes and add in the peeled and chopped carrots. Cook for another five minutes and add in the sliced mushrooms and greens and all the seasoning. Pour in one pint of water and bring to the boil. Simmer for ten minutes and pop the toms in. Leave them for a few minutes until they split then remove from the heat to cool slightly before blitzing in a blender. This soup is chock full of anti-oxidants and vitamins C & D, anti-imflammatories and immune boosters. Get to it!

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The real M.E.

I class myself as a recovering fatigue. I’ve had some really tough times but I see the sun at the end of my tunnel shining and encouraging me on. Chronic illness can be self absorbing. Yes you must prioritise yourself but you can still be there for other people and it will do you good to do that. I appreciate the light but I have fought to see it. Don’t hide in your darkness. Accept help, don’t be afraid to ask for it, but also support and help where you can too. It’s how the world goes round best.14333129_686586391490310_6914153998707452042_n