A Retreat isn’t just a pampering treat

In 2009 I had my chronic fatigue diagnosis. Worst time ever (not that there’s a good time) I’d just gone fully self-employed without the luxury of sick days and reliant only on myself and the finance I was able to generate. No pressure then!

After doing A LOT of stuff wrong, I went to visit a nutritionist, Claire Stone, who gave me some extremely useful pointers about where I was going wrong (quick fixes, carbs, sugar – we’ve all done it!). I took most (sorry couldn’t get on with linseed tea) of what Claire discussed with me on board. It wasn’t easy and took effort, but when I let myself fall off the wagon, boy, did I notice the difference Claire’s suggestions made. Having implemented a lot of changes over a bit of time, I still felt something was missing. Yes, I was addressing my health with nutrition but I wasn’t combining my mental health with my physical health. Knowing, thanks to Claire, that nutrition was key I started my search for  a retreat. Having found one that advocated vegan ‘clean food’ and incorporated yoga, I contacted the organisers and told them about my condition. At the time I was walking with a walking stick and not going very far. To cut a long story short, I was amazed at what I was able to do on the retreat under kind and attentive instructors and co-ordinators. I incorporated more of what I learned and today I now class myself as a recovering fatigue. So now I’d like to give something back. I have set up a retreat in beautiful surroundings with private ensuite bedrooms for that all important heavenly night’s sleep. A place for you to rest, recuperate and learn about self love and care. Optional Pilates that can be tailored to you, fantastic whole food, fun, relaxation, mindfulness, meditation, colour breathing which balances and aligns energy centres. This retreat could help you learn what you can be capable of and learn to manage fatigue and/or stress. To help you find freedom in gentle movement and be proud of what you achieve. There are various options, I know it can be scary to commit to a weekend, or finances may not permit, so to make all the benefits accessible and affordable I am offering a two night stay, a one night stay and a day retreat taster. Full details are on the website and you can jump to Dates and Prices.

http://www.rejuvationretreat.com

 

 

Bug busting soup

2 small sweet potatoes – peeled and sliced

1 beetroot (I used yellow) – peeled and sliced

Half a bag of kale

2 handfuls of cherry tomatoes

1 pint of water

1 teaspoon seaweed salt

1 teaspoon turmeric

1/2 teaspoon cayenne pepper

2 drops black pepper essential oil

2 drops basil essential oil

Pop all in a pan and bring to the boil. Simmer for 15 mins and cool then blitz in a food processor.

Turmeric is a anti-inflammatory.

Beetroot have vit C and B vitamins (for energy)

Sweet potato are high in vitamin C

Kale rocks the C-vit, also has some B.

Black pepper and basil essential oils are great as they have a higher potency than the ground dried variety. Black pepper is a great anti-oxidant and basil is calming; stress is really bad for the immune system.

 

 

Finally, some Chronic Fatigue Syndrome research to get behind.

At last, a good start on research for CFS/ME as a physical condition. We are farther away from a belief it is ‘all in our minds’ and the ‘yuppy flu’ days, but not far enough. There is still too much myth surrounding CFS/ME. Lets hope this research continues and gets the respect it needs.

This article is well worth a read. Feel free to share. Lets get the word out there and encourage more research to be undertaken and published.

http://www.treehugger.com/health/study-likens-chronic-fatigue-syndrome-hibernation.html