In 2009 I had my chronic fatigue diagnosis. Worst time ever (not that there’s a good time) I’d just gone fully self-employed without the luxury of sick days and reliant only on myself and the finance I was able to generate. No pressure then!
After doing A LOT of stuff wrong, I went to visit a nutritionist, Claire Stone, who gave me some extremely useful pointers about where I was going wrong (quick fixes, carbs, sugar – we’ve all done it!). I took most (sorry couldn’t get on with linseed tea) of what Claire discussed with me on board. It wasn’t easy and took effort, but when I let myself fall off the wagon, boy, did I notice the difference Claire’s suggestions made. Having implemented a lot of changes over a bit of time, I still felt something was missing. Yes, I was addressing my health with nutrition but I wasn’t combining my mental health with my physical health. Knowing, thanks to Claire, that nutrition was key I started my search for a retreat. Having found one that advocated vegan ‘clean food’ and incorporated yoga, I contacted the organisers and told them about my condition. At the time I was walking with a walking stick and not going very far. To cut a long story short, I was amazed at what I was able to do on the retreat under kind and attentive instructors and co-ordinators. I incorporated more of what I learned and today I now class myself as a recovering fatigue. So now I’d like to give something back. I have set up a retreat in beautiful surroundings with private ensuite bedrooms for that all important heavenly night’s sleep. A place for you to rest, recuperate and learn about self love and care. Optional Pilates that can be tailored to you, fantastic whole food, fun, relaxation, mindfulness, meditation, colour breathing which balances and aligns energy centres. This retreat could help you learn what you can be capable of and learn to manage fatigue and/or stress. To help you find freedom in gentle movement and be proud of what you achieve. There are various options, I know it can be scary to commit to a weekend, or finances may not permit, so to make all the benefits accessible and affordable I am offering a two night stay, a one night stay and a day retreat taster. Full details are on the website and you can jump to Dates and Prices.
As part of a retreat I am running, I will be offering colour breathing. This isn’t colour therapy and while it took off about a decade ago, it’s become rather an unknown entity, however, it’s powers of relaxation are one of it’s best kept secrets. Based on the simple system of chakras, or if you prefer, energy centres, it is a therapy that balances and aligns using colour and breath – as the name suggests! It really is that simple, it does exactly what it says on the tin.Well, if it’s that simple, can I just stare at a colour and breathe? You may well ask – you can certainly try and the breathing alone may relax you, but this system goes a little deeper. Each chakra is related to emotion, emotions fire our thoughts and both make up our state of mind. Therefore, chakras can become clogged, unbalananced or blocked. Colour breathing uses discs coloured in a specific pattern to give the impression of a vortex and to draw the subconcious in and thus down into your inner most self. It promotes your ability to connect to yourself and the emotional unbalance and helps you release it with breathing in the colour and thinking about certain words – a bit like a mantra. If you want to know more, or experience it for yourself, you best book on the retreat and find out! http://www.rejuvationretreat.com
Have a look at this retreat in March designed to refresh, rejuvenate and relax you.
An interesting if controversial article. Sure to provoke thought and discussion. Make of it what you will.
Another great article from one of my fave research places. Shiitake mushrooms are a good source of B vitamins which are useful in fatigue related conditions, nervous conditions and managing depression.
I class myself as a recovering fatigue. I’ve had some really tough times but I see the sun at the end of my tunnel shining and encouraging me on. Chronic illness can be self absorbing. Yes you must prioritise yourself but you can still be there for other people and it will do you good to do that. I appreciate the light but I have fought to see it. Don’t hide in your darkness. Accept help, don’t be afraid to ask for it, but also support and help where you can too. It’s how the world goes round best.