‘Healthy’ Cons

Am liking this new guy I’ve discovered. Pleased to see he is anti soya and anti agave nectar (dreadful stuff – stop putting it in ‘health foods!!!).

21 ‘Health’ Foods You Should Never Eat

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Benefits of eating nuts

https://authoritynutrition.com/8-benefits-of-nuts/

Another top article (with interesting debate and comment at the end) on the benefits of nuts. If you haven’t picked up the nut butter recipe from my previous post, do follow the link in this article as it is well work a peek.