‘Healthy’ Cons

Am liking this new guy I’ve discovered. Pleased to see he is anti soya and anti agave nectar (dreadful stuff – stop putting it in ‘health foods!!!).

21 ‘Health’ Foods You Should Never Eat

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Fatigue of life as we know it

Mutiny of the Soul

An interesting if controversial article. Sure to provoke thought and discussion. Make of it what you will.

Get Real

And yet another great article from my fave nutrition research peeps advocating real food.

So quit the s**t people and read on for useful info that you should inwardly digest.

If you are looking to cut your sugar intake, maintain blood sugar levels or manage diabetes, or just eat more healthily, this article is for you.

https://authoritynutrition.com/21-reasons-to-eat-real-food/

Finally, some Chronic Fatigue Syndrome research to get behind.

At last, a good start on research for CFS/ME as a physical condition. We are farther away from a belief it is ‘all in our minds’ and the ‘yuppy flu’ days, but not far enough. There is still too much myth surrounding CFS/ME. Lets hope this research continues and gets the respect it needs.

This article is well worth a read. Feel free to share. Lets get the word out there and encourage more research to be undertaken and published.

http://www.treehugger.com/health/study-likens-chronic-fatigue-syndrome-hibernation.html

Know your sugars

One of the first thing I talk to people about when discussing managing fatigue is cut sugar right back. It’s hard to go sugar free, but not impossible. But cutting sugar is a good way to begin.  This is all very well if you know what sugar is. I tell people to read the labels and then I give them a list of the most common disguises sugar uses to sneak into your food.

The following article, from a trusted research source, plainly and excellently lays out the sugars to watch out for.

Well worth a read. Carry a note of the common and uncommon ones in your purse or wallet when you go shopping. Stop letting food manufacturers poison you!