Know your sugars

One of the first thing I talk to people about when discussing managing fatigue is cut sugar right back. It’s hard to go sugar free, but not impossible. But cutting sugar is a good way to begin.  This is all very well if you know what sugar is. I tell people to read the labels and then I give them a list of the most common disguises sugar uses to sneak into your food.

The following article, from a trusted research source, plainly and excellently lays out the sugars to watch out for.

Well worth a read. Carry a note of the common and uncommon ones in your purse or wallet when you go shopping. Stop letting food manufacturers poison you!

Palmed off by unsupported facts about a ‘healthy’ sugar.

Bum. Yesterday I thought I’d found a new sugar that wasn’t going to exacerbate my fatigue coconut sugar (or coconut palm sugar/coconut nectar). Frankly, I should have known better. I bought some coconut jam at the weekend. I spread it on a piece of toasted rye bread yesterday morning. Had I stopped at that, I might have got away with it. But I didn’t, and I didn’t. Believing it to be low GI and having nutritional benefits such as magnesium (great for fatiguers) I ate a couple of teaspoonfuls of it after my dinner. I work evenings teaching Pilates. I felt dreadful at my classes last night. Nauseous and knackered. I blamed the heat, of course, but a little voice was saying, Yeah, what did you eat that was different today? Coconut jam. So, referring to my nutrition bible Authority Nutrition (should have gone there in the first place) I now find it is loaded with sucralose, so I may as well be eating fructose, so I may as well be downing refined sugar. It’s not as bad as refined sugar. But it’s not a ‘good’ sugar. Let’s face it, that is probably never going to exist. I can obviously tolerate a bit, which is progress in itself. Several years ago, when my CFS was much worse, it would have increased my fatigue and sent me straight into a slump, because that’s what sugar does to anyone with a fatigue condition. But I think, in the interest of continued CFS recovery, it’s bye bye coconut jam. Back to Avocado on toast and banana in my porridge for breakfast. Anyway, my chia seed jam is much better (she convinces self). The link for the article is below.

https://authoritynutrition.com/coconut-sugar