Beetroot and Carrot Soup

2 Leeks

4 large carrots

1 large beetroot

1 litre water

1 tsp pink salt

1 tsp turmeric

1/2 tsp paprika

1/4 tsp black pepper

1 tsp chia seeds

Brown the leeks in a tablespoon of avocado oil.

Peel and chop the carrots.

Peel and dice the beetroot.

Add the carrot and beet into the pan.

Cook slow and low for five minutes.

Add in the water and seasoning.

Bring to the boil and simmer for fifteen minutes.

Allow to cool slightly and pour into a blender.

Pour into bowls and sprinkle with chia seeds.

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Bottom of the fridge soup!

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A regular in our house and an excellent way of using up stuff in the bottom of the fridge soup. Todays soup goes like this…

2 sticks celery

3 medium carrots

handful of sundried toms

1 orange

1 red pepper

1/2 tsp pink salt

2 drops basil essential oil (or bung in fresh/dried basil)

1 tbsp. avocado oil

1 pt water

Top n tail the celery and deseed the pepper.

Peel and chop the carrots.

Heat the oil in the pan.

Chop the celery and cook until soft.

Add in the carrots and cook for a few minutes then add in the pepper.

Slice and squeeze the orange. Add in the juice.

Add in the sundried toms and cook for a few minutes.

Add in the salt and basil.

Add in the water and bring to the boil and simmer for 15 minutes.

Ta da!

Bug busting soup

2 small sweet potatoes – peeled and sliced

1 beetroot (I used yellow) – peeled and sliced

Half a bag of kale

2 handfuls of cherry tomatoes

1 pint of water

1 teaspoon seaweed salt

1 teaspoon turmeric

1/2 teaspoon cayenne pepper

2 drops black pepper essential oil

2 drops basil essential oil

Pop all in a pan and bring to the boil. Simmer for 15 mins and cool then blitz in a food processor.

Turmeric is a anti-inflammatory.

Beetroot have vit C and B vitamins (for energy)

Sweet potato are high in vitamin C

Kale rocks the C-vit, also has some B.

Black pepper and basil essential oils are great as they have a higher potency than the ground dried variety. Black pepper is a great anti-oxidant and basil is calming; stress is really bad for the immune system.