Kaarunchy Kale!

I tried out my new dehydrator today to make kale chips – a great immune booster. I just coated them in pink salt and paprika to see how they went and they are yummerz! So much more crispy than when they are done in the oven and they don’t go brown around the edges.

Got a couple of recipes to try with sundried tomato and nut coating so I’ll be getting right on that tomorrow. Awesome!20170116_14241620170116_14242720170116_142716

Bug busting soup

2 small sweet potatoes – peeled and sliced

1 beetroot (I used yellow) – peeled and sliced

Half a bag of kale

2 handfuls of cherry tomatoes

1 pint of water

1 teaspoon seaweed salt

1 teaspoon turmeric

1/2 teaspoon cayenne pepper

2 drops black pepper essential oil

2 drops basil essential oil

Pop all in a pan and bring to the boil. Simmer for 15 mins and cool then blitz in a food processor.

Turmeric is a anti-inflammatory.

Beetroot have vit C and B vitamins (for energy)

Sweet potato are high in vitamin C

Kale rocks the C-vit, also has some B.

Black pepper and basil essential oils are great as they have a higher potency than the ground dried variety. Black pepper is a great anti-oxidant and basil is calming; stress is really bad for the immune system.

 

 

Vegetable Muffins

I don’t recall where I picked this recipe up from but I was after a wheat-free savoury muffin and wanted

something to try chick pea flour with. I scribbled it down from somewhere then was without an oven for nearly three weeks so if I have pinched it from someone out there and you want me to credit you, get in touch! I have altered it to suit my tastes.

3 cups chickpea flour

3tbsp olive oil

1/2-1 cup of water

Cracked black pepper and rock salt

2 cups veg (recipe I wrote down read to grate but I just chopped up sundried toms, carrot, asparagus and green beans).

I added garlic salt and chopped fresh sage with a drop of basil essential oil the original recipe used herbes de provence.

3 eggs beaten

2 tsp baking powder

50g grated cheese (I used hard goat cheese)

Preheat oven to 180

Sift flour and baking powder into a bowl. Add in the veg and seasoning.

Mix oil with egg.

Add in the egg and two thirds of the cheese.

Combine the ingredients and add water slowly until you have a dropping consistency.

Spoon mixture into paper cases in a muffin tray.

Bake for 12-15 minutes.

 

 

 

 

 

Incredible hulk supper

I sometimes crave green. Usually either a large leafy salad or kale chips. I love kale chips. I could live on kale chips. I think you get my gist. Sooooo easy – bung half a bag of kale on a baking tray, sprinkle rock or pink salt and cracked black pepper and drizzle with a nut oil. Bake until they crisp. Eat. I added halloumi today. Can’t beat a bit of squeaky cheese on a Saturday night, or any night (maybe I need to get out more). Kale is an excellent source of vitamins A, C and K, and a good source of calcium, iron, magnesium and potassium. Magnesium is essential in dealing with fatigue.